New Years Message

As the clock strikes midnight, bidding farewell to the tumultuous year of 2023, we collectively exhale a sigh of relief, hoping for a brighter and more promising future in the coming year. The challenges we faced throughout the past year have tested our resilience, pushing us to the limits of our strength and adaptability. Yet, as we stand on the threshold of a new beginning, let us cast aside the shadows of the past and embrace the dawn of 2024 with renewed hope and optimism.

As we step into the new year, let us carry forward the lessons learned from the challenges of 2023. Let us cultivate a spirit of compassion and understanding, recognizing the interconnectedness of our global community. The past year has reminded us that in the face of adversity, solidarity and cooperation are our most potent weapons. As we continue to confront the lingering impacts of the pandemic and work towards a sustainable future, let kindness be our guiding principle.

As for personal growth, let the experiences of 2023 shape us into better versions of ourselves. The trials we faced have sculpted our characters, revealing strengths we never knew we possessed and highlighting areas for personal development. Let us carry these lessons forward, using them as stepping stones toward self-improvement and a more fulfilling life. As we make our New Year's resolutions, let them be more than just fleeting promises. Instead, let them bonds that bind. Whether it's adopting an exercise routine, supporting local businesses, or beginning a new endeavor, each small action has the potential to create a ripple effect that extends far beyond our individual lives.

In the grand tapestry of time, the transition from one year to the next is a symbolic renewal. It is a chance to leave behind the burdens of the past and start anew. So, as the clock counts down to the dawn of 2024, let us collectively manifest a future defined by hope, compassion, and progress. May the coming year bring healing, prosperity, and a renewed sense of purpose to us all. Happy New Year!

Until next time...

Nostalgic Reflections

As we approach the joyous season of Christmas, let us take a gentle stroll down memory lane, savoring the warmth of cherished family memories, the timeless melodies of holiday music, the enduring traditions that bind us, and the magical moments spent on the ice rink. If your experience is anything like mine, family is the cornerstone of the holiday season, and within its embrace, we find the true spirit of Christmas. Picture the shared moments of decorating the tree, each ornament carrying its own tale of years gone by. There's an endearing quality to the way we involve everyone, turning the task into a family affair.

The melodies of classic Christmas tunes, from the gentle notes of "Silent Night" to the festive jingle of "Jingle Bells," create a harmonious backdrop to our celebrations. While we may not all be musical virtuosos, there's a heartfelt beauty in the attempt to play those familiar tunes on the guitar (I am always learning). Traditions, handed down through generations, anchor us in the season's timeless magic. Whether it's getting chocolate from the daily advent calendar or watching a cherished holiday movie like White Christmas, these rituals connect us to the deeper meaning of Christmas, forging bonds that withstand the test of time. 

Among these traditions, the joy of ice skating holds a special place. My family takes our annual ice skating to the rink where I learned as a child. The crisp winter air, the laughter echoing on the ice, and the shared excitement of gliding under twinkling lights create memories that endure. Even if our attempts at figure skating are more like wobbly improvisations, the shared experience on the ice binds us together, reminding us of the simple joys of the season.

As we gather with loved ones and partake in our own timeless rituals, may the spirit of Christmas fill our hearts with gratitude and love. May the joy that comes from embracing the holiday make this season truly special. Wishing you a Christmas filled with warmth, togetherness, and the beauty of cherished moments that will be fondly remembered for years to come. Merry Christmas!

Until next time...

Teaching Resilience

The ability to be resilient cannot be understated in life. Things happen that go beyond our scope of understanding and many times well beyond our control. We have all heard the adage that life is 10% what happens to you and 90% how you react (Cooper, 2002). The reason we have all heard the saying is because it resonates with us. Resilience is all about bouncing back from setbacks and adversity.

Mentors and colleagues in general can play an invaluable role in guiding others by showing emotional and psychological strength during difficult times. Life is fraught with challenges, and building resilience is a critical life skill. Effective mentorship entails not only imparting knowledge but also instilling in mentees the techniques and strategies to navigate adversity with grace. A mentor can empower their mentees to face life's challenges head-on, ultimately enhancing their personal and professional growth.

Resilience is a well-documented psychological concept, crucial for both personal and professional development. Carl Folke (2016) introduces the idea of ‘resilience thinking’. Before this research, the term resilience has been used in a very narrow sense, referring to a return to a state of equilibrium after some sort of disruption. There are other forms of the definition, but the focus is on recovery.  The Folke’s research, he reports most ideas of resilience has an implicit focus on trying to resist change and keep control of it to maintain a level of stability. Resilience thinking is more of an approach that is a complex adaptive system of how to embrace change and make positive use of it. 

Some strategies a mentor can use to guide their mentees in building resilience begin with trust and interpersonal communication. Positive self-talk should be encouraged as self-affirmation can bolster any frame of mind. Mentors should also provide tips of problem-solving skills. When face with adversity, being able to solve problems to find practical solutions is all part of resilience. A partner to problem solving is finding healthy coping strategies. If navigating adversity is important, then coping must be equal to the task. Mentors can also help by providing stories sharing their own experiences. It is easier to walk through a dark tunnel when the one you are walking with has been there before. 

Though we all want to have positive engagement, there are times when we fail. Failure is a part of life and being resilient is about learning from it. Mentors can help teach that setbacks and mistakes are opportunities for growth and development. 

Teaching resilience not only benefits the mentor-mentee relationship but also the organization. A workforce skilled in resilience is better equipped to handle change, adversity, and uncertainty. This, in turn, contributes to the organization's ability to weather challenges and adapt to evolving circumstances. The ripple effect will be noticed. 

Until next time...

A Tapestry of Perspectives

Tis the season to see things through a different lens. Empathy, the delicate thread that weaves the tapestry of human connection, is a multifaceted gem that reflects the intricate hues of our shared existence. It is a profound capacity, transcending boundaries and inviting us into the diverse landscapes of others' emotions and experiences. As we embark on a journey through the various perspectives of empathy, we uncover its transformative power and the profound impact it has on individuals and societies alike.

At its core, empathy is an emotional resonance, an ability to understand and share the feelings of another. It's the bridge that spans the chasm of isolation, fostering connection and forging bonds between individuals. From a psychological standpoint, empathy is a complex interplay of cognitive and affective processes. It involves not only recognizing and understanding another person's emotions but also experiencing a parallel emotional response.

From the lens of neuroscience, empathy is illuminated as a symphony of mirror neurons firing in tandem, creating a neurological dance that allows us to vicariously experience the joy, pain, and myriad emotions of those around us. This neural ballet blurs the lines between self and other, erasing the illusion of separateness that often plagues human interactions.

Yet, empathy is not a one-size-fits-all concept. It manifests in various forms, each offering a unique perspective on the shared human experience. Emotional empathy, characterized by feeling what another feels, is the heart's compassionate echo. Cognitive empathy, on the other hand, involves the intellectual understanding of another's emotions without necessarily sharing in the emotional experience. Both are essential, complementing each other like the yin and yang of human connection.

Cultural and societal perspectives further enrich our understanding of empathy. In collectivist cultures, empathy is often deeply woven into the fabric of community, emphasizing interconnectedness and mutual support. Conversely, individualistic societies may place a premium on personal autonomy, challenging the boundaries of empathy and self-interest. These cultural nuances shape the way empathy is expressed and received, illustrating the intricate dance between the individual and the collective.

Empathy is not without its challenges. The very act of opening oneself to the emotions of others can be emotionally taxing, leading to empathy fatigue or burnout. Striking a delicate balance between compassion and self-preservation becomes a nuanced art, requiring introspection and self-awareness.

In the realm of literature and art, empathy takes on a transformative role. Characters in novels become our companions, their struggles and triumphs resonating with the chords of our own experiences. Artistic expression becomes a mirror reflecting the kaleidoscope of human emotions, inviting us to step into the shoes of the creator and their subjects.

As we navigate the labyrinth of perspectives on empathy, it becomes evident that this capacity is both a gift and a responsibility. It invites us to transcend the boundaries of our individual narratives and embrace the rich tapestry of humanity. Empathy, in its myriad forms, serves as a compass guiding us toward a more compassionate and understanding world, where the echoes of shared emotions reverberate across the interconnected threads of our existence.

Until next time...

Lead by Example

In my new book, "Impact Mentoring: 200 Ways to Make an Impact as a Mentor and Colleague," I discuss the power of role modeling. Sometimes the best way to inspire another is to lead by example. People notice when behaviors and qualities resonate with them and they try to emulate them. 

Role modeling, a concept studied by Bandura (1977) in his social learning theory, underscores the impact of observing and emulating the behaviors of others. In the mentoring context, leading by example allows mentees to witness the practical application of principles and values. By embodying these qualities, mentors not only convey their commitment to the mentorship but also illustrate the benefits of embracing these attributes.

This happens whether is a mentoring situation or not.  I can tell you that early in my administrative career I always wore a white pressed shirt and tie to school. I didn't do it to be noticed, I did it because I like to look nice with a pressed shirt. A colleague came to me one day and told me how she noticed how I 'always' wore a pressed white shirt to school and it made her want to dress more professionally. I obviously thanked her, but the incident didn't fall on deaf ears. My attire made an impact.

In another area, if a leader or mentor encourages punctuality and consistently arrives on time to work or meetings it will send a clear message to everyone about the importance of this value. Others will be more likely to adopt a similar stance. 

Leading by example not only imparts values but also inspires mentees to strive for personal and professional growth. When mentors exhibit qualities such as resilience, adaptability, and a growth mindset, they encourage mentees to embrace these traits as well.

As psychologist Albert Bandura stated, "In learning through modeling, people ascertain the boundaries within which they are to regulate their behavior." By observing the mentor's success through these qualities, mentees are motivated to explore and expand their own boundaries.

The impact of leading by example will influence the broader workplace culture, fostering a climate of positive behavior and values. When mentors consistently demonstrate qualities like teamwork, integrity, and effective communication, they contribute to an organizational culture that reflects these principles. This, in turn, benefits the entire workplace by promoting cooperation, trust, and professional development.

Ultimately, leading by example is a commitment to paving the way for others to follow in the journey towards excellence. It is a simple choice.

Until next time...

Encouraging Adaptability

It is so vital to emphasize the importance of being flexible and adaptable in changing environments with new teachers. With things changing around us so rapidly, it is so important to be flexible and adaptable. Change is never easy and those that can roll with the changes find more success. Adaptability is a key determinant of success. Research, such as that conducted by Tugade and Fredrickson (2004), highlights the importance of psychological resilience and adaptability in facing adversity and change. Mentors should recognize that their mentees will encounter evolving landscapes, both in their careers and personal lives. Mentors can help to empower their mentees to embrace change, respond to challenges, and thrive in dynamic environments.

Adaptability begins with a mindset shift. Mentors should encourage their mentees to view change as an opportunity for growth and learning. Embracing change allows individuals to gain new experiences, develop innovative solutions, and expand their skill set. Mentors can share their own experiences of adapting to change and highlight the lessons they've learned. These stories serve as practical examples of how to navigate uncertainty and leverage change for personal and professional development.   

Mentors should emphasize the importance of flexibility and open-mindedness. Encouraging mentees to be open to new ideas, willing to change course, and adaptable in their thinking fosters innovation and creativity. Mentors should also provide guidance on how to be flexible in their work approaches and open to alternative solutions. This practical advice helps mentees become more agile in their decision-making and problem-solving.

Until next time...

Weight Loss Secrets or not

Since I have been losing weight, I have been asked about my 'secret'.  Really, I don't have one. Once I exited the hospital after COVID almost took my life, I became an insulin-dependent diabetic. Daily injections were the norm until my doctor told me he wanted me to try a new medication which is a weekly injection.  He said it was Monjaro. I was in total agreement with anything that allowed me to not inject myself daily. There were side effects including loss of appetite, which certainly has helped but it is not the only reason I have lost over 75 pounds in the past year. The secret is in calories and exercise. 

Energy balance is at the heart of weight management. The concept is simple: the calories we consume (calories in) should match or be less than the calories we burn through physical activity and your body's metabolic processes (calories out). Calories in + Calories out = weight gain or loss. Understanding this balance is crucial in achieving your weight loss goals.

To shed excess pounds, it's essential to maintain a calorie deficit. This means consuming fewer calories than your body needs for daily activities and basic functions. When your calorie intake is less than your calorie expenditure, your body turns to stored fat for energy, resulting in weight loss. It takes roughly 3500 calories to make a pound so do the math.  A calorie deficit of 500 calories a day will mean a loss of 1 pound a week or a significant 52 pounds in a year. For me, I added daily workouts.  I run a minimum of 2 miles a day and have been going non-stop all year. Recently, I have been jogging 3 miles a day which keeps me in a caloric deficit.  

No doubt, willpower comes into play.  The easy part for me is that I am a diabetic. I can't have sugar, and carbs in excess are not good either.  I limit myself to proteins and fats, which is another good choice that was forced upon me. Needless to say, successfully navigating your weight loss journey hinges on understanding your daily caloric needs, achieving the optimal balance of calories in and calories out, and the significance of meal timing and frequency. My book on all this is about finished where I discuss all of these points. Stay tuned.

Until next time...

Building a Team

Teamwork is the most important thing we can build in an organization. While leadership plays a pivotal role in guiding an organization, it is the collective efforts of a well-built team that truly can propel organizations to new heights. When a leader focuses on building a team, they prioritize bringing together individuals with complementary skills, expertise, and personalities. Through effective team building, leaders ensure that each member's strengths align and complement the weaknesses of others, thereby creating synergy. Synergy is the phenomenon where the combined efforts of a team result in an outcome greater than the sum of individual contributions. This synergy leads to increased innovation, problem-solving capabilities, and productivity within the organization.

Teamwork fosters an environment that encourages diverse perspectives, ideas, and solutions. By incorporating different viewpoints, team members can generate a wider range of ideas and innovative solutions to complex challenges. Collaborative brainstorming sessions and open discussions enable teams to tap into the collective knowledge and creativity of their members, which can lead to breakthrough innovations and novel approaches. This collaborative environment nurtures a culture of continuous learning and improvement, driving the organization toward success. 

An effective team allows for the distribution of responsibilities and workload among its members. When tasks are shared, individuals can focus on their areas of expertise, leading to higher-quality outputs. Additionally, shared responsibilities foster a sense of ownership and accountability within the team. Team members feel motivated to perform at their best and meet or exceed the expectations set for them. This shared sense of responsibility promotes a positive work culture and increases the overall efficiency of the organization.

The bottom line is together we all succeed, divided we fail. It's good food for thought.

Until next time...

If Nothing Changes, Nothing Changes

Change, a fundamental force that shapes our lives and societies, has been a subject of contemplation and action since the dawn of time. I'm sure Caveman was disrupted when a tribesman suggested another way to forage. No doubt, it has been disruptive from the beginning. Change is a dynamic phenomenon that propels us forward, yet its implications extend far beyond its surface. As an educator, entrusted with the responsibility of helping to steer the course of our educational institutions, I stand firm in the belief that change, if harnessed purposefully, can be a catalyst for growth and progress. However, let us remember the adage: "If nothing changes, nothing changes," and heed the wisdom that cautions us against changing for change's sake.

The very notion of change inherently suggests a departure from the status quo, a departure that seeks to improve, refine, and adapt to the evolving landscapes of knowledge, technology, and societal dynamics. It is a reflection of our innate human capacity to envision a better future and take action to bring that vision to life. However, the pursuit of change requires a thoughtful approach, one that is grounded in intention, strategy, and a clear understanding of the underlying motivations.

Change for the sake of change is a perilous endeavor, akin to a ship setting sail without a destination. It may lead us astray, leaving us disoriented and uncertain of our purpose. Therefore, as we traverse the uncharted waters of transformation, it is imperative that we do so with a steadfast commitment to purpose. This commitment compels us to analyze the present state of affairs, identify areas of improvement, and craft a vision that is rooted in our core values and educational mission.

Until next time...

Wake-Up Call

Imagine a moment in your life that stopped you in your tracks, a moment that served as a jolting wake-up call, prompting you to reassess your path and inspire a profound change. These pivotal moments often come unexpectedly, catching us off guard, and altering the course of our lives. These moments usually serve to make lasting changes in our lives.  With weight loss, however, we struggle. It takes time and consistency to gain weight and it takes even more time and consistency to lose it. When we all take the opportunity to view before and after pictures of ourselves in either state, the moment catches us. Though it may not inspire a change, it does make a profound impact.  I know, because I have seen the images of myself, and choose to forget them.  I ask myself: How did I let myself get away like that?  That is the same question many people ask daily. The journey is not easy but it does lead to a healthier more vibrant life. As I can attest, excess weight can be an all-encompassing burden, affecting not only our physical health but our emotional well-being as well. It's more than just a number on the scale; it can lead to diminished self-esteem, strained relationships, and a life overshadowed by health challenges.  In my case it was high blood pressure and insulin dependent Type 2 Diabetes. I would tell myself that I was going to get fit, then something would get in the way and I would forget. It is an emotional toll and physically exhausting, reinforcing the notion that the journey to weight loss is more than skin deep.

I am currently just finishing my new book Reclaiming Health.  I wanted to give reader a story of not only how I gained but most importantly, how I lost 75 Pounds in less than a year. I will give only a sneak peek into the secret: consistency. 

Until next time...

Self Reflection

Currently, I am just putting the finishing touches on a book about mentoring.  The title is Impact Mentoring: 200 Ways to Make an Impact as a Mentor and Colleague.  It is a collection of tips and strategies that I have picked up throughout my career.  Some of the information I touch on in this personal blog of reflections.  In this entry, I am going to discuss one of the principles that shine throughout the book: the power of self-reflection.  One of the most profound responsibilities a mentor can have is to guide mentees in thinking critically about their actions and decisions. This, of course, can be said about anyone in a leadership capacity as well.  The difference is in the trusting conversation. Once advice has been delivered, the mentee is on their own to take action.  Their own self-reflection on the action is where the learning takes place. Self-reflection is not merely a mirror into one's past; it's a compass to a brighter future. The act of self-reflection is akin to looking into a mirror, but instead of seeing one's physical image, it's an opportunity to examine one's thoughts, emotions, and actions. It's a process that allows individuals to pause, ponder, and learn from their experiences. In essence, self-reflection is a journey of self-discovery and personal growth. Encouraging self-reflection nurtures the development of critical thinking skills and the ability to make informed decisions. As mentor and mentee engage in discussions that prompt self-reflection, mentees learn to analyze their experiences, evaluate the consequences of their actions, and consider alternative approaches. This interaction is an important part of the mentoring relationship.  Helping people to do better by being better.  It's not as simple as it is stated.

Until next time...

Thanksgiving Musings

As the leaves turn from vibrant hues to a crunchy carpet beneath our feet, the air grows crisp and filled with the tantalizing aroma of pumpkin pie, and the festive spirit of Thanksgiving begins to permeate our lives. This joyous occasion, marked by family gatherings, culinary delights, and a whole lot of gratitude, is a time to reflect on the blessings we hold dear and celebrate the simple pleasures of life. But before we get lost in the whirlwind of turkey prep, mashed potato debates, or what type of pie is the best, let's take a moment to lighten the mood with some musings about the day. 

This year, I plan on waking early to tackle my own personal 10k- Turkey Trot.  I know later in the day I will be indulging in the culinary masterpieces of the season, so I am going to start the day with a bit of physical activity. If you don’t want to go it alone, there are plenty of community-organized races in local towns and they are all classified as a Turkey Trot. Once the Turkey Trot is over, it is time to visit with family and friends. Enter the mashed potato debate. Should they be smooth and creamy, or should they retain their rustic charm with a few lumps?  Should they have the skins or be peeled?  Butter only or add sour cream.  Every time I think I have heard all the different recipes, I hear another that I want to try. However, don’t even get me started on the stuffing, because both end up on my Thanksgiving table.  In my house, it doesn’t have to be one or the other. 

After a hearty Thanksgiving meal, the inevitable food coma sets in. This blissful state of post-feast relaxation is a hallmark of the holiday, a time when we succumb to the comforting drowsiness induced by our overindulgence. This is when the blessing of coffee is needed.  Not just any coffee, but the bitter black goodness that sticks to your insides. I know, I know, not everyone likes their coffee this way.  So I do leave a coffee bar of select sweeteners and flavored creams for the guests. 

The most important component of the Thanksgiving holiday is partaking in moderation. There is nothing worse than the sense of guilt over our culinary indulgences. But instead of wallowing in self-pity, let's use this as an opportunity to reaffirm our commitment to a healthy lifestyle. Give yourself a break and enjoy the feast just add a vow to kickstart your fitness routine and banish those lingering guilt pangs. Remember, Thanksgiving is a time for joy, gratitude, and togetherness. So let's embrace the festivities, indulge in the culinary delights, and cherish the memories we create with loved ones. Just don't forget to add a dash of lightheartedness to the mix, because laughter and joy are the perfect spices for any Thanksgiving feast.

Until next time…

Reclaiming Health

I am in the editing phase of my new book titled Reclaiming Health.  I find the process to be cathartic because the words on the page allow me to purge my thoughts and emotions. With weight gain and weight loss, there is no shortage of emotions.  The great part of the whole process is the emotion.  Emotion is inspiring.

However, before anyone can effectively inspire and support others on their weight loss journey, it's essential to take a moment to reflect on the transformational impact of your own experience.  For me, the journey has been a profound shift, not just in my physical well-being, but in my sense of self, my confidence, and my outlook on life. I truly have reclaimed my health. 

For those of you on a weight loss journey, think back to where you started, the doubts, the challenges, and the small victories that accumulated into a remarkable transformation. Remember how you felt when you realized you could achieve your goals, break down barriers, and emerge stronger and healthier. These memories are your source of inspiration and motivation. They remind you of the incredible potential that resides within each of us.

For me, I have a desire to pay it forward and to inspire change in others. I found that as I lost weight, others around me became supportive. Everyone understands the difficulty of losing weight.  My desire to inspire often stems from the profound realization that my own journey was made possible through the support and encouragement of others. Someone, somewhere, played a role in motivating me, whether it was a friend, a family member, or perhaps even a book or a community that shared my challenges or experiences. This support gave me the strength to persevere, and I have the opportunity to become that source of strength for others. Pay it forward.

Helping others achieve their weight loss goals becomes a natural extension of my journey.  I wrote the book Reclaiming Health to show people how I did it. It's a way to give back, to share the wisdom and knowledge I gained along the way.  Maybe I can be the one to empower someone else to transform their life. As I do, I will reinforce my commitment to maintaining my own healthier lifestyle. It becomes a continuous cycle of positive change. For that, count me in.

Until next time...

Active Listening

In the realm of impactful mentoring, accessibility stands as one of the fundamental pillars of success. Making yourself readily available for questions and discussions is a cornerstone of a mentor's role. The simple act of being accessible has far-reaching implications in nurturing trust, fostering a supportive environment, and propelling the growth of mentees. Being available is the start, but listening to understand is where the impact is made. In the words of the American psychologist Carl Rogers, "Being listened to is so close to being loved that most people cannot tell the difference." When mentors make themselves accessible to their mentees, they are sending a powerful message that they care, they are willing to listen, and they are invested in their mentees' development. This availability isn't just physical; it's also about being emotionally present, providing a safe space for open dialogue, and actively engaging in meaningful discussions. A critical aspect of accessibility is building trust and rapport. Trust is the cornerstone of effective mentoring relationships. When mentors are consistently available and approachable, mentees are more likely to open up, share their challenges and aspirations, and seek guidance. This open and honest communication builds a foundation of trust that allows the mentorship to flourish. Mentors who are accessible also set an example for their mentees. They model the behavior they want to see, encouraging mentees to be open, communicative, and receptive to feedback. This contributes to the overall well-being and success of the mentee, both professionally and personally. This will create ripples throughout the organization.

Until next time...

Post-Halloween

Alright, so Halloween is over and now it's time to reflect on the aftermath. Post-Halloween brings a mix of emotions.  We may have relief that the spooky season is behind us, but also a tinge of sadness that the costumes and candy are packed away for another year. The kids are certainly sad to see it go though as adults, we understand the Holiday Season is now upon us. 

Now that we've survived the sugar rush and haunted houses, it's time to embrace the cozy vibes of the Holiday Season's arrival. The crisp air, colorful leaves, and pumpkin-spiced everything are here to stay. That is the case in my house! It's the perfect opportunity to curl up with a warm drink, binge-watch some great movies, or if you are anything link me, pick up a classic (I can recommend Hemingway's Old Man and The Sea). Whatever your passion, it is time to enjoy the beauty of nature's transformation.

But let's not forget about those leftover Halloween candies. Whether you're sneaking them from your kids' stash or indulging in your own secret stash, there's always something satisfying about enjoying a sweet treat post-Halloween. Just do yourself a favor and do not overindulge. A month of great strides in weight loss can be reversed with Snickers, Twix, and Kit Kat. 

As we bid farewell to Halloween for another year, let's cherish the memories made and look forward to what lies ahead. Thanksgiving feasts, holiday decorations, and winter festivities are just around the corner. So let's embrace the post-Halloween lull and look forward to the joyous moments yet to come!

Until next time...

There is a Time to Dance

The idea that there is a time for everything, even a time to dance, can be aptly illustrated through the movie "Footloose" (Herbert Ross, 1984). In this film, the protagonist, Ren McCormack, moves to a small town where dancing and rock music have been banned due to conservative beliefs. Ren challenges this cultural norm and fights for the right to dance, advocating for the importance of self-expression, freedom, and joy.

As a school leader, embracing the philosophy of "Footloose" can serve as a reminder that while there will always be new challenges and learning experiences, there is also a need to find moments of celebration and joy. Just as Ren took a stand for dancing in the face of adversity, school leaders should recognize that amidst continuous learning and problem-solving, there are times to celebrate achievements, build camaraderie, and promote a positive atmosphere within the school community. This balanced approach acknowledges the importance of addressing new challenges while also fostering an environment where people can come together, celebrate accomplishments, and enjoy the journey.

Just remember, there is a time to dance.

Until next time...

Moving On

I have been using the Weekly Bytes in my career for over 15 years. As said in the tag line above, it is “communication to keep us all connected”.  Whether it is through the opening musing, the review of the week, the list of future events, or the fun bits of trivia, the attempt is always to keep us connected. When I began pondering the idea of the end of my weekly newsletter, as I will be headed to the District Office, I realized I was incorrect in my assumption.  I began to think about how many times I do not know what is happening at the other secondary sites. We have very little knowledge of the other sites, their events, their announcements, or anything.  We simply know those sites exist. It shouldn’t be that way therefore, as I embark upon my new role as Director of Secondary Education, I will continue to send out my Weekly Bytes. Truly it will be communication meant to keep us ALL connected.  All means ALL. I will continue to bore you with my weekly musing or deep thoughts.  I will continue to challenge you with my trivia and my hope is that the three of you that play along will continue. I will continue to try and inspire a smile or a warm thought or two. I will, I will, I will. Blah, Blah, Blah. Enough said. With this being my last of the 2022-23 school year, I simply want to wish you a wonderful and safe summer break.  May you rest and recharge ready for your return in August. See you in 2023-24. Have an outstanding summer break…RiseUP! (cue Summer  — the Cars).

Until next time...

Crazy Train

With the end of every academic year, I always take a moment of personal inventory. It helps me to slow the pace down. Many times, my mind lands on the incredible impact we make in the lives of our students. Whether you are in the classroom where the rubber meets the road, or in a supportive role, you have made an impact. In the classroom, you have poured your heart into lessons and graded some less than adequate work along the way. Frustrations aside, you showed up daily and served as an inspiration to students in ways you will not know. You have given inspiration and guidance for students that are sometimes not the most accepting. By reaching under the chin of each student and clicking on the light bulb in their head, you ignited the potential within them to continue a journey of lifelong learning. Later in life as our students reflect on their time in school, they will understand the pivotal role you played in shaping their lives. A school year is like a roller coaster. It is fast paced with some ups and downs.  There may even be a loop-de-loop on the track, but you stay the course with students and hope you don’t lose anything along the way. They may not remember the details of the subject taught, but they will remember the impact you made as you helped them grow not only academically, but emotionally and socially. Just as we can all remember roller coasters that were a blast to ride, we compartmentalize by not thinking about the long line before the ride.  Students will do the same. They will remember the ride. So as we approach the end of the ride, take pride in the fact that you have conquered this one. As every roller coaster car pulls into the start house, the riders have plenty of mixed emotions. Some are jacked and can’t wait to go again, in fact, they are begging the operator to stay in the car.  Some are terrified, want out, and will never return. Most however, had a fun ride, are relieved it is over, and after their stomach settles, will stand in line to do it again. As this car pulls into the start house, take some time to settle, rest, and reflect on the year. This is a time when we can celebrate the finish.  The end justifies the means. May you find fulfillment and pride in the impact you have made this year. Hang in there, we have one week to go. Have a tremendous weekend. Go BEARS!…RiseUP! (cue Crazy Train — Ozzy Osbourne).

Until next time...

I am rubber...

Never let it be said that we should, “Grow Up”.  Some of the best things in life, I learned on the playground when I was a kid.  We all remember the playground. Every now and then, it was rough out there emotionally because kids can be mean. With my last name, I learned to roll with the chatter of those that tried to be creative.  Some days it wasn’t good enough to “keep to yourself” or “turn the other cheek”. Those days you needed to be armed with something greater like, “I am rubber, you are glue…”.  You all remember it and it was motivating. In life, we often face criticism and negativity from those around us. These words have the potential to shape our self-perception, limit our potential, and impede our progress. However, we possess an incredible ability to deflect the impact of these words and turn them into catalysts for growth. Just as rubber bounces back when struck, we too can rebound from the words thrown at us. By internalizing the truth that we are not defined by the opinions of others, we build an unbreakable shield against negativity. "I am rubber" signifies our resilience and ability to withstand the impact of hurtful words. It speaks to our capacity to bounce back from adversity, to spring forward with renewed determination. We must believe in our inherent worth and recognize that our potential is not determined by the limitations others impose upon us. Through self-belief and a steadfast mindset, we can defy expectations, shatter barriers, and achieve what once seemed impossible. Rather than internalizing their words, we can choose to let them bounce off us. In doing so, we diminish their power and allow their negativity to remain with its source. "Whatever you say, bounces off me and sticks to you" serves as a reminder that we have the power to transform criticism into motivation. Rather than being burdened by hurtful comments, we can use them as fuel to ignite our inner fire. Each negative word can be channeled into an opportunity for growth and self-improvement. By focusing on our goals and aspirations, we can leverage the negative energy and turn it into positive momentum. Remember, the path to success is not without its share of challenges and naysayers. Nobody ‘makes it’ without having a few arrows pointed in their general direction. The key lies in cultivating resilience and using it to our advantage. The power to deflect negativity lies within each of us. By embodying the essence of the phrase "I am rubber, you are glue, whatever you say, bounces off me and sticks to you," we harness our resilience, transcend limitations, and transform words into triumph. Let us embrace our inner strength, rise above adversity, and emerge as the architects of our destiny. May all of us remember the simplicity of our childhood and when you need to use it, just say it to yourself with a smile, “I am rubber…”  Have a wonderful restful weekend. Go BEARS!…RiseUP! (cue Hall of Fame — The Script). 

Until next time...

Everybody is a genius

As an educator, I am often reminded how important it is to remember that every student has their own unique strengths and weaknesses. One of the biggest mistakes we can make is to judge students based on a narrow set of abilities or skills, ignoring their potential in other areas. Albert Einstein once said, "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid." This quote perfectly encapsulates the danger of labeling and limiting students based on arbitrary measures of success. In our education system, we often place a heavy emphasis on certain subjects, such as Math and English, and prioritize the skills required to excel in those areas. However, this narrow focus ignores the fact that students have diverse talents and abilities that should be celebrated and nurtured. For example, a student who struggles with math may excel in the arts or have a natural talent for writing. By solely focusing on their shortcomings in one area, we risk limiting their potential and stifling their creativity. That is why it is crucial for all of us to adopt a growth mindset and encourage students to do the same. Instead of simply evaluating students based on their current abilities, we should be emphasizing the importance of effort and growth. We should be teaching our students that their abilities are not fixed, and that with hard work and determination, they can improve and excel in any area they choose. One way to foster a growth mindset is to focus on individual progress and development, rather than comparing students to each other. By setting achievable goals and celebrating progress, we can help our students build confidence and develop a lifelong love of learning. Another important aspect of this approach is providing opportunities for students to explore their passions and interests. By allowing students to pursue their own areas of curiosity, we can help them discover their unique strengths and develop a sense of purpose. Incorporating project-based learning and inquiry-based approaches can also help students develop a deeper understanding of the subject matter and encourage creativity and critical thinking. By giving students the opportunity to apply what they are learning in a hands-on way, we can help them see the relevance and value of their education. When we provide a variety of learning opportunities and resources, we can help each student reach their full potential. All of this is important but most important is that we must remember that every student learns in their own way and at their own pace. It is our responsibility to recognize and celebrate the unique talents and abilities of each of our students. As Einstein reminds us, "Everybody is a genius." Therefore, it is up to us as educators to help our students discover and unleash their own genius.  Have a wonderful restful weekend. Go BEARS!…RiseUP! (cue Don’t Stop Believin’— Journey).

Until next time...

King for a Day

The other day while listening to the radio, a song from the Thompson Twins called ‘King for a Day’ began playing.  As I listened to the song, I began to ponder the concept as I often do. If I was asked to be king for just one day, what would I do? What if the decision I could make would have lasting effect, instead of being merely a ceremonial day? Could I make real decisions for the world?  Would it make a difference if the decisions could be managed with different timeframes?  Boy oh boy did my mind begin to wander!  What would I do?  I know I have very specific things that would be my focus. Just think, king of the world for just one day, having a time frame that could be set. With the resources of the world at my disposal, I would make some decisions for the benefit of humanity.  In the Thompson Twins song, they ‘give it all away’ to be with a girl. WOW!  That is one option however not my first choice, though I do sing along with the catchy tune. I would prefer to do something lasting like end all wars forever. The money saved could then be retasked to end world hunger. In both cases, I could end senseless death.  Next, I would retask the vast resources and bring it to bear on ending forever, all cancer and cardiovascular disease. These two diseases are responsible for the first and second most deaths worldwide at a total of 26.58 million people per year. Next, I would make medicine available to millions worldwide, to once and for all eradicate diseases that should have been gone long ago but are still killing people such as Tuberculosis, Polio, Malaria, Scarlet fever, Mumps, and Measles. Yes this would come at a cost, but small compared to the riches of the world. I would then mobilize funding for education for all, forever.  I would send funds to public schools and public universities to improve their facilities and employee pay making them iconic places to work or study.  I could probably go on and on but should stop there and move on to lesser items. Although of lesser impact worldwide, these next two are certainly for the benefit of all humanity. I would for 30 years place a salary cap on the Los Angeles Dodgers that was just below the lowest paying Major League Baseball team. Just for the fun of it, I would make the Dallas Cowboys pick last in the draft and not allow concessions sold at their stadium for 20 years. Those last two alone are enough to cause a war, so thankfully, I did away with war with my first decree. That's what happens when a San Francisco 49er and Giant fan becomes king for a day! Then, I would once and for all, excavate Oak Island to find out what is truly buried there. Lastly, I would gain access to the Presidential Book of Secrets they talked about in the movie National Treasure. If there isn’t one, then I would make one because the concept is so cool. All kidding aside, if given the chance to make those kinds of decisions, I would truly focus on trying to make our world a better place. I think that we will find that there’s more than enough riches in our world for all of us if we could just focus on the goodness of humanity. Have a wonderful weekend. Go BEARS!…RiseUP! (cue "King for a Day” — Thompson Twins).

Until next time...

Hope Remains

Have you ever lost your passion for an activity then rediscovered it? What a wonderful feeling. For me, it is my love of the outdoors and outdoor activities. With the young kids and my career, many times my desire to participate in outdoor endeavors such as skiing, cycling, or kayaking was always postponed ‘until another day’.  Soon, even my equipment became outdated or dare I say, old. Then came COVID. I was taken down by the virus and for weeks, I suffered thinking every difficult breath was my last. I pondered every detail of my life as I battled the sickness. When I knew I was turning the corner, and getting better, all I wanted to do was put COVID in the rear view mirror. When I was released from the hospital, I wanted to go on long walks with my family, but I could only muster a shuffle across the room. With every day, I worked to build back my strength yet my hope of participating in cardiovascular activities was limited.  I wanted to run, yet I could barely walk across the street without getting winded. Hope remained. Today, I still want to run, however, I have only built my cardio fitness to a point that I can vigorously walk.  The more I try to press it, the scar tissue in my lungs that was a gift of COVID gives me a vehement ‘NO’.  It doesn’t change my desire to involve myself in outdoor activities, which was a promise I made to myself in the ‘dark days’. I walk every morning and each day, jog a bit more. Hope is not my only strategy. Every weekend, I find something to do with my family that is outdoors, pending the weather, and this is the perfect time of year. As I build my cardiovascular strength, I build back the equipment that is needed to participate. I want to run, and someday I will, but until then, I will walk. With every step, COVID is under my shoe, and I am stomping on it. COVID took so much from all of us, but I will not let it take anymore from me. I am done. Have a wonderful weekend. Go BEARS!…RiseUP! (cue "Never Surrender” — Corey Hart). 

Until next time...

Lost Notes

Usually on my way to work, I dictate notes to myself and this morning was no different. The reason I dictate is that commuting is just a waste of time.  I try my best to remain productive during that time in the car. Unfortunately, this morning, my dictated notes were lost in cyberworld.  When I arrived at the office, the file was sent but never received in my email. I’m sure all of us have had a similar situation and I’m certain I will find a way to recover the information sometime in the future when I no longer need it.  The reason I bring it up is because this morning I had a few good notes that I wanted to draw upon to write this opening. You see, my mornings begin at 4:30am when I give thanks that I have been granted another day to get it right. I stumble to grab a cup of coffee then sit in a quiet room to reflect and be mindful of my day, my obligations, and my life. This morning, I reflected on my writing and how much I enjoy the practice.  I find it cathartic to write from the heart.  It is no secret that I have done a bit of writing, but that has not always been the case.  I was not the best student in my high school years and I have written about my Senior English teacher Mr. Rose. I am certain that Mr. Rose hated my arrival to his class just as much as I hate going, yet I can recall quite a bit. The class was British Literature and I would almost get hives walking into the building. I did everything but the work, and Mr. Rose knew it. He rode me everyday and grinded my gears about every little thing that I did in that class. Back then, I had a strong dislike for the man. Now, as you may know, I have a tribute to him in my office in the form of a statue of Sisyphus getting help. I think about Mr. Rose everytime I look at that sculpture and I know, he is upstairs wagging his finger at me saying, “I told you so”. He used to drive me crazy with that! I can still picture him in front of the class reading a passage from some book then closing his eyes to let the literature wash over him. In my immaturity, I could never figure it out. Now I get it.  Today, I have a love of reading and writing. I enjoy the art of words and the specific use of aphorisms and euphemism to flavor the work. Mr. Rose is getting the last laugh, and I can hear it. The very long point I am trying to make is that there are students in your classes that you are impacting. You may never know, just as Mr. Rose impacted me, but your impact is registering. Mr. Rose never gave up on me, even though I sometimes gave up on my own abilities. In spite of my horrible petulant classroom behavior, Mr. Rose persevered. As an author, I may own the title of best seller, but Mr. Rose should get the credit. All I can do is look up and apologize for my young self with a thank you in my heart. Every student should be lucky enough to have a Mr. Rose. Have a wonderful weekend. Go BEARS!…RiseUP! (cue "In My Dreams” — REO Speedwagon). 

Until next time...

Roll with It

This morning I was walking while listening to my Pandora channel on 80’s rock music when an REO Speedwagon song was played. I am a big fan of their music and I have seen them a few times in concert.  Every time I love the music even more. This morning the song ‘Roll With the Changes’ came on and the lyrics hit me. It was off their debut album “You Can Tune a Piano, but You Can’t Tuna Fish” which was loaded with hits. Anyways, back to the song. I’ve heard the song hundreds of times and it is one of my favorites to play on the guitar. This morning, it just hit me differently. I guess one could say I had a musical eureka moment. In the song, lead singer Kevin Cronin sings, “So if you're tired of the same old story, turn some pages”. That lyric seemed to resonate with me.  It is the creative way of saying ‘get on with it’ or for some ‘climb out of the rut’. Just stop complaining and turn some pages. I love the personal drive that is implied.  We don’t need anyone else to help, we just need to do it. Vincent Van Gogh once said that if you hear a voice that says you cannot paint, then by all means paint, and that voice will be silenced. Van Gogh spoke those words at some point during the late 1800’s and I’m certain Kevin Cronin channeled them in some way. If that voice inside is telling something you don’t want to hear then do something about it. As the song says, turn some pages and roll with the changes. Take things in stride and simply don’t let it affect your path or goal. I know for one, I will be turning some pages this weekend, but it will be in a good book. Have a wonderful weekend. Go BEARS!…RiseUP! (cue "Roll With the Changes” — REO Speedwagon). 

Unit next time...

Let It Go

On Wednesday afternoon during a meeting I was notified that my 85 year old mother had a stroke and was being transported to Emmanuel Hospital in Turlock. I bring this up not to reach for an outpouring of support but to send a message that was delivered by the doctor to my mother. Thankfully she will recover completely as they said it was a ‘minor’ stroke.  Not sure I concur with the diagnosis.  Anytime the blood supply to part of the brain is interrupted or reduced, preventing brain tissue from getting oxygen, it is a major thing.  I am relieved she will recover but back to the message that was delivered.  You see, my mother is a worry wart. She has been that way her whole life. She worries and stresses about things that are not under her control. Her doctor thankfully has been treating her for well over 30 years and knows this all too well. The message that was delivered by him to my mother is one we can all employ. Stop stressing about the things we cannot control and focus on the items that really matter. That is where we will have the most impact in our lives. We all know the advice and we all struggle with it. When you try not to think about something, you are thinking about it. The cycle continues. The real trick is to let it all go. If you can’t control it, let it go. As I try to do on a regular basis, keep my head down and do my best and let everything else take care of itself. And of course, take the time to relax. That will do a body good. Have a wonderful weekend. We have more rain on the way so stay dry. Happy St. Patrick’s Day…Go BEARS!…RiseUP! (cue "Where the Streets Have No Name" — U2). 

Until next time...

Jingles

The other day I was in my office talking to a colleague and we happened upon the subject of Barry Manilow.  It could have been because one of his songs randomly played on my Pandora account or that I am a big fan, either way, the subject of old time jingles came out. The connection with Barry Manilow and old jingles you may not know, but as a fan, I know he wrote many of the hugely popular jingles from the 70’s and 80’s that are burned in the memory of many of us still today. Maybe it was just my yearning to want to talk about them, but I mentioned that Barry Manilow started out as a jingle writer and then proceeded to play a medley of his on YouTube titled, “A Very Strange Medley”. As we listened, I chucked at how he didn’t know any of them yet I knew all the words. This led into a discussion about how jingles are a ‘thing of the past’. Though we are inundated with commercials everywhere, I can’t remember too many jingles. I’m talking about the ones that used to anchor commercials like Kentucky Fried Chicken, McDonalds, or Coca-Cola. If they exist today, they certainly are not like the ones from decades past. Jingles used to be the big thing that we used to sing along with and when I was a kid, everyone knew them.  We would find ourselves walking to class humming or whistling the jingle. Now, jingles have given way to social media and the influencers. The attention span of most of us is not long enough to even get a jingle started, much less, complete a chorus. That itself is a narrative for our current state. Maybe, just maybe, we should all slow down a bit and have a ‘Coke and a smile’. As a society, I’m not going too far out on a limb to say I think it may just do us some good. Have a wonderful weekend and stay dry with all the rain. Go BEARS!…RiseUP! (cue A Very Strange Medley - Barry Manilow).

Until next time...

My Why...

Recently I was asked why I wanted to enter the field of education. The reason I started my career was quite simple. My father was an 8th-grade Physical Education teacher.  He taught at the same junior high for 40 years and when he retired, they named the gym after him. He was the reason I entered the field. I grew up seeing his passion for teaching, sharing his love of sport, and observing his compassion for people. When I was in the 3rd grade, my teacher Mrs. Toler asked the class to perform a writing assignment.  We were to write an autobiography, of course, with the help of several prompts. As part of that assignment, I wrote that I wanted to be a teacher like my father. Mrs. Toler had told me later that I was the only one in the class that chose a teacher for my profession.  Most gave the really cool jobs like astronaut, fireman, doctor, scientist, rockstar, and even a lawyer. Teachers didn’t make the list of ‘cool jobs’ in the 70’s however, for me, the coolest guy I knew was my dad. He was not only a teacher, he was THE teacher, and I wanted to be just like him.  That was the case until I became a middle school PE teacher in my first year.  I quickly found out that my father was not just a great teacher, but a very, very, very, patient, almost saintly man. It took every bit of energy I could muster to do a good job. After only one year, I saw an opportunity for a high school science teacher/coach and elected to jump ship. Though I left a good job at that middle school in the rearview mirror, in high school, I found my stride professionally. I often think about that year in middle school and wonder how my father lasted 40 years. I know now that some of the skills that help make him so successful are similar to those needed to keep him and my mother married for over 60 years. A ton of patience, devotion, selective hearing, and true love for what you are doing. I strive every day to be better and maybe reach half the mountain he forged. One thing is for sure, my experience is one reason why I have so much respect for all educators at every level. Our work is uniquely difficult at each level. I hope you all have a wonderful weekend. Go BEARS!…RiseUP! (cue Good Luck Charm - Elvis). 

Until next time...

Call to Leadership

When I first joined the ranks of administration, I worked with an administrator that reminded me of the difficulties I was about to face. He told me, “If you accept the call to leadership, you must be willing to be misunderstood, criticized, opposed, accused, and even rejected.” Funny thing was, that didn’t deter me, but inspired me. I believe that through communication and building positive professional relationships, we can bridge those gaps in understanding. The same can be said for students in the classroom. Many times they are going to say the same types of things, albeit for different reasons. They criticize, oppose, accuse, reject, and plenty of times misunderstand the intended directive. We in turn, cannot throw our hands up and quit.  We have to bridge the understanding, or misunderstanding, with solid communication.  Though I speak of this like I am proficient, I am not.  I know I am not perfect and can improve with my communication. Even if I am perfect in a situation, I can always be better, so really, there is never an absolute perfect. Communication and understanding is a moving target that takes effort. Effort that is appreciated when it is delivered. So back to what that administrator said to me when I first entered the ranks. I am not inspired to be misunderstood, but inspired to bridge understanding. I believe that in tough conversations, we can sow seeds of success for ourselves and our students. The challenge is in communication. I hope you all have a wonderful weekend.  Stay warm and dry in all this weather. Go BEARS!…RiseUP! (cue Daydream Believer - The Monkees).

Until next time...

Conquer It

For some reason this week on Sirius XM 80’s on 8, there has been a large amount of Michael Jackson music.  Not that I am bothered by it because I am a bit of a fan. In the 80’s he led a charge of music greats including Prince, Madonna, Bruce Springsteen, not to forget the great bands like the Police, Genesis, Van Halen, or Guns-n-Roses.  The decade was filled with great music that was played by now-aging artists that are entering the Rock and Roll Hall of Fame.  Understanding this, Michael Jackson, had a string of hits that spanned several albums.  Every time I hear one of his songs, I am immediately transported back to the past.  I was lucky enough to see him in concert three times, once with his brothers.  Every time was a unique experience that left me wanting to see another.  Though I have my favorites from him, there is one song and lyric that always draws my attention when I hear it.  In Human Nature, he sings “If this town is just an apple, then let me take a bite”. I always interpreted that as the ultimate go-getter attitude. I like the frame of mind that you are going to take a bite out of a big city like New York. It's the attitude! It is a modern version of the quote by Julius Caesar from antiquity when he said,”Veni Vidi Vici”. Again, it is all about the attitude. I understand it as not simply about the conquer but the confidence to do so.  Just think if we could instill that kind of confidence in our math students. The attitude that no matter what is thrown at me, I will not only conquer it, but have an enjoyable time doing so.  What a mindset! With that, enjoy your 3-day weekend. Conquer it with pleasure. Have an exceptional weekend! Go BEARS!…RiseUP! (cue Michael Jackson - Human Nature). 

Until next time...

Reflection

This morning during my time of reflection, I began to ponder the power of reminiscing. Not so much getting lost in the past, but simply recollecting past events that were enjoyable and provided a rewarding experience. The moments may have been happy, or difficult, but the outcome became much more than expected. To avoid too much pontification about my mental state, I can simply say reminiscing is powerful. I find it boosts my mood and overall sense of well-being. I know it is because when we think about positive experiences from the past, we are reminded of the good times and the people involved. This helps to counterbalance all the negativity in the world we all experience. We all know this to be true, but many times fail to take the time for ourselves. Not that I am making another statement about self care, but the act of reminiscing can help us gain a better understanding of ourselves and our personal growth. When we think about our past experiences, we are able to see how we have changed and grown as individuals. This can be especially important for people who are going through difficult times, as it can help to provide a sense of perspective and hope for the future.  As we reflect on our past experiences, we can begin to see patterns and connections that we may have missed before. This can help us to gain a deeper understanding of our lives and the choices we have made. Indulging in enjoyable recollections or just thoughts of any kind can be completely beneficial because it is all about taking the time to slow down just for a moment. It truly is valuable. With that thought in mind, take a moment this weekend to reflect on the good memories and be grateful for them. Have an exceptional weekend! Go BEARS!…RiseUP! (cue Greenday - Time of My Life). 

Until next time...

In My Life

The other day, I was listening to the Beatles song "In My Life" and it hit a chord with me. In the song, John Lennon sings about the people, places, and memories that have shaped him. As educators, we have the opportunity to be a part of the lives of our students in a similar way. We have the power to shape their minds, inspire their hearts, and guide them on their journey through life. That itself is a powerful thought, especially in high school when memories made are carried forever.  All the more reason for us to realize our impact. As we connect with our students, we must remember that each one is unique and special in their own way. We should take the time to get to know them as individuals, and strive to understand their needs and interests. By doing so, we can create an environment where they feel safe, valued and respected. But connecting with students isn't just about getting to know them as individuals. It's also about providing them with the tools and resources they need to succeed. This means providing them with a challenging and engaging curriculum, encouraging them to take risks and learn from their mistakes, and being available to offer support and guidance when they need it. As educators, we have the opportunity to make a lasting impact on the lives of our students. We can inspire them to follow their dreams and reach their full potential. We are part of their story and we can positively shape them forever. To make a positive impact on the human condition is worthy of a pat on the back. With that thought, have a wonderful weekend. Go BEARS!…RiseUP! (cue Beatles - In My Life).

Until next time...

Time to Reflect

Over the Winter break I am allowed time to reflect on plenty of things. With all the craziness going on through the holidays, I kept coming back to one thought: Focus.  It is one of the most important things we can do for ourselves.  Stay focused on the task at hand, the people around us, the issues we can affect, and the life we want to lead. As large as those issues may seem, when we break them down to the root form, they become more simplistic. We should always focus on tasks we have in front of us and prioritize their importance.  We should take time for the people around us.  Those people in our families and those in our circle.  We should listen more. It is amazing the things we can hear when we just actively listen to those near us. We should focus on only the things we individually have the power to change.  Going beyond that simply adds to our stress. Handle what you can handle and let the rest go. Then finally, we should focus on the life we want to lead today, not tomorrow. If there is one thing that I do know, tomorrow is not a given. Personally, I wake every morning thankful I have been granted another day to get it right. With that gift, I try daily to work hard and be nice. Some days I fail miserably, and others I hit the mark, but the goal remains. With that, I wish you all a wonderful 2023 and that each of you find happiness in your own way everyday. On another note, is anyone up to help me build a boat? Have the most excellent weekend and stay dry. Go BEARS!…RiseUP! (cue Michael Franti - Work Hard and Be Nice).

Until next time...

Returning from Vacation

Returning to work after a vacation can be a difficult transition. It's normal to feel a sense of dread or even sadness as you say goodbye to the freedom and relaxation of time off. However, there are steps you can take to make the transition back to work a little easier.

First, try to ease yourself back into your work routine. If you've been away for a week or more, it can be overwhelming to jump straight back into your full workload. Consider starting with a half day or even just a few hours on your first day back. This will give you a chance to catch up on emails and adjust to being back in the office.

It can also be helpful to set aside some time before you return to work to get organized. This might involve updating your to-do list, reviewing any projects that you missed while you were away, and getting your workspace in order. By taking a few minutes to get organized, you'll be better prepared to tackle your workload once you return to the office.

One of the biggest challenges of returning to work after a vacation is dealing with the inevitable catch-up period. It's likely that you'll have a lot of work to do and a lot of people to catch up with, which can be overwhelming. To manage this, try to prioritize your tasks and focus on the most important ones first. It's also a good idea to ask your coworkers or manager for their help in prioritizing your workload.

If you're feeling anxious or stressed about returning to work, try to take a few deep breaths and remind yourself that it's normal to feel this way. It's okay to take a few days to adjust to being back in the office and getting back into your work routine. Remember to be kind to yourself and give yourself time to adjust.

Another way to make the transition back to work easier is to stay connected to the things that you enjoyed about your vacation. This might mean continuing to exercise or eat healthily, or even bringing back a souvenir or two to decorate your desk. These small reminders of your time away can help you feel more connected to your vacation and make your work environment feel a little brighter.

Finally, try to stay positive and focus on the things that you're looking forward to at work. This might include working on a new project, catching up with coworkers, or even just the sense of accomplishment that comes with getting back into a productive routine.

Returning to work after a vacation can be tough, but by taking small steps to ease yourself back into your work routine and staying positive, you can make the transition a little easier. Remember to be kind to yourself and give yourself time to adjust, and don't be afraid to ask for help if you need it.

Until next time...