Reflection

This morning during my time of reflection, I began to ponder the power of reminiscing. Not so much getting lost in the past, but simply recollecting past events that were enjoyable and provided a rewarding experience. The moments may have been happy, or difficult, but the outcome became much more than expected. To avoid too much pontification about my mental state, I can simply say reminiscing is powerful. I find it boosts my mood and overall sense of well-being. I know it is because when we think about positive experiences from the past, we are reminded of the good times and the people involved. This helps to counterbalance all the negativity in the world we all experience. We all know this to be true, but many times fail to take the time for ourselves. Not that I am making another statement about self care, but the act of reminiscing can help us gain a better understanding of ourselves and our personal growth. When we think about our past experiences, we are able to see how we have changed and grown as individuals. This can be especially important for people who are going through difficult times, as it can help to provide a sense of perspective and hope for the future.  As we reflect on our past experiences, we can begin to see patterns and connections that we may have missed before. This can help us to gain a deeper understanding of our lives and the choices we have made. Indulging in enjoyable recollections or just thoughts of any kind can be completely beneficial because it is all about taking the time to slow down just for a moment. It truly is valuable. With that thought in mind, take a moment this weekend to reflect on the good memories and be grateful for them. Have an exceptional weekend! Go BEARS!…RiseUP! (cue Greenday - Time of My Life). 

Until next time...